Comparing Nutrients in 100 calories Powdered sugarVS Sunflower Seed Butter
Weight per 100 calories
Powdered sugar
25.7g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Sugars, powdered, which is very high in comparison to other foods. Powdered sugar having high energy density.
Discover which food has more nutrients per 100 calories - Powdered sugar or Sunflower Seed Butter?
Powdered Sugar VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powdered sugar or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Powdered sugar vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, powdered.
100 calories of Powdered sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sugars, powdered as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powdered sugar vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 143.8 times more Copper, 43.3 times more Iron, more Magnesium, 326.7 times more Manganese, more Phosphorus, 181.6 times more Potassium, 109.7 times more Selenium and 308.3 times more Zinc than Sugars, powdered.
100 calories of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sugars, powdered as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powdered sugar have 6.8 times more Carbohydrate and 14.7 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugars, powdered.
Both Powdered sugar and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Powdered sugar provide inadequate amounts of Omega 6, Fiber and Protein
Both Sugars, powdered as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.