Nutrient Comparison: Powdered sugar VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Powdered sugar versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powdered sugar vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Vitamin B1, 8.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, powdered.
- 100 grams of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sugars, powdered as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Powdered sugar vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 64 times more Calcium, 228.1 times more Copper, 68.7 times more Iron, more Magnesium, 518.3 times more Manganese, more Phosphorus, 288 times more Potassium, 174 times more Selenium and 489 times more Zinc than Sugars, powdered.
- 100 grams of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powdered sugar have 4.3 times more Carbohydrate and 9.3 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugars, powdered.
- 100 grams of Powdered sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein