Nutrient Comparison: Sunflower Seed Butter VS Sweeteners, tabletop, aspartame, EQUAL, packets per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 100 grams of Sunflower Seed Butter have more Calcium, more Copper, 103 times more Iron, more Magnesium, more Manganese, more Phosphorus, 144 times more Potassium, 208.8 times more Selenium and 489 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 8 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 100 g of Sweeteners, tabletop, aspartame, EQUAL, packets contain 3.8 times more Carbohydrate and 7.7 times more Sugars than Sunflower Seed Butter no Salt.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Omega 6 and Fiber