Nutrient Comparison: Sunflower Seed Butter VS Sweeteners, tabletop, aspartame, EQUAL, packets per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 1 kilogram of Sunflower Seed Butter has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 1 kilogram of Sunflower Seed Butter has more Calcium, more Copper, 103 times more Iron, more Magnesium, more Manganese, more Phosphorus, 144 times more Potassium, 208.8 times more Selenium and 489 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 8 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 1 kg of Sweeteners, tabletop, aspartame, EQUAL, packets contains 3.8 times more Carbohydrate and 7.7 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Omega 6 and Fiber