Toasted Sunflower Seeds have 2.6 times more energy per 100g than Syrups, table blends, pancake. It has very high energy density when compared to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Syrups, table blends, pancake?
Toasted Sunflower Seeds VS Syrups, Table Blends, Pancake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Syrups, table blends, pancake?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Syrups, table blends, pancake:
100 calories of Toasted Sunflower Seeds have 5.1 times more Vitamin B1, 13.5 times more Vitamin B2, more Vitamin B3, 667.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
100 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Syrups, table blends, pancake:
100 calories of Toasted Sunflower Seeds have more Copper, 85.8 times more Iron, 24.4 times more Magnesium, 11.8 times more Manganese, 48.6 times more Phosphorus, 12.4 times more Potassium and 25 times more Zinc than Syrups, table blends, pancake.
While 100 kcal of Syrups, table blends, pancake contain 72.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
While 100 kcal of Syrups, table blends, pancake contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrups, table blends, pancake offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 in 100 calories.