Nutrient Comparison: Toasted Sunflower Seeds VS Syrups, table blends, pancake per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Syrups, table blends, pancake:
- 14 ounces of Toasted Sunflower Seeds have 13.5 times more Vitamin B1, 35.6 times more Vitamin B2, more Vitamin B3, 1765 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Syrups, table blends, pancake:
- 14 ounces of Toasted Sunflower Seeds have 19 times more Calcium, more Copper, 227 times more Iron, 64.5 times more Magnesium, 31.1 times more Manganese, 128.7 times more Phosphorus, 32.7 times more Potassium and 66.3 times more Zinc than Syrups, table blends, pancake.
- While 14 oz of Syrups, table blends, pancake contain 27.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
- While 14 oz of Syrups, table blends, pancake contain 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein