Nutrient Comparison: Toasted Sunflower Seeds VS Syrups, table blends, pancake per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Syrups, table blends, pancake:
- 100 grams of Toasted Sunflower Seeds have 13.5 times more Vitamin B1, 35.6 times more Vitamin B2, more Vitamin B3, 1765 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Syrups, table blends, pancake:
- 100 grams of Toasted Sunflower Seeds have 19 times more Calcium, more Copper, 227 times more Iron, 64.5 times more Magnesium, 31.1 times more Manganese, 128.7 times more Phosphorus, 32.7 times more Potassium and 66.3 times more Zinc than Syrups, table blends, pancake.
- While 100 g of Syrups, table blends, pancake contain 27.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
- While 100 g of Syrups, table blends, pancake contain 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein