Nutrient Comparison: Syrups, table blends, pancake VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B1, 20.4 times more Vitamin B2, more Vitamin B3, 292.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, table blends, pancake as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake vs Sunflower Seed Butter:
- 14 ounces of Syrups, table blends, pancake have 27.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, more Copper, 137.3 times more Iron, 155.5 times more Magnesium, 30.5 times more Manganese, 74 times more Phosphorus, 38.4 times more Potassium, more Selenium and 61.1 times more Zinc than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake have 2.6 times more Carbohydrate and 2 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein