Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than Syrups, table blends, pancake, which is very high in comparison to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Sunflower Seed Butter?
Syrups, Table Blends, Pancake VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 7.7 times more Vitamin B2, more Vitamin B3, 110.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Syrups, table blends, pancake as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake vs Sunflower Seed Butter:
500 calories of Syrups, table blends, pancake have 72.1 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Copper, 52.1 times more Iron, 59 times more Magnesium, 11.6 times more Manganese, 28.1 times more Phosphorus, 14.6 times more Potassium, more Selenium and 23.2 times more Zinc than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, table blends, pancake as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake have 7 times more Carbohydrate and 5.4 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, table blends, pancake as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.