Nutrient Comparison: Sunflower Seed Butter VS Strawberry Toppings per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Strawberry Toppings:
- 14 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B1, 6.8 times more Vitamin B2, 41.9 times more Vitamin B3, 24.4 times more Vitamin B5, 45.8 times more Vitamin B6, 39.5 times more Vitamin B9 and 228.9 times more Vitamin E than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 5.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Strawberry Toppings have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Strawberry Toppings:
- 14 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 49.9 times more Copper, 14.7 times more Iron, 77.8 times more Magnesium, 12.4 times more Manganese, 133.2 times more Phosphorus, 11.3 times more Potassium, 130.5 times more Selenium and 81.5 times more Zinc than Strawberry Toppings.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Energy, 552 times more Fat, 935.6 times more Saturated Fat, 2.4 times more Omega 3, 335.7 times more Omega 6, 8.1 times more Fiber and 86.4 times more Protein than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 2.8 times more Carbohydrate and 2.6 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein