Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 100 calories
Toasted Sunflower Seeds
16g
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Toasted Sunflower Seeds have 16.3 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has very high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Tangerines, (mandarin oranges), canned, juice pack, drained
Toasted Sunflower Seeds VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 394.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Toasted Sunflower Seeds have 2.7 times more Copper, 1.5 times more Iron and 6.5 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.4 times more Calcium, 1.4 times more Magnesium, 4.5 times more Potassium, 1.6 times more Zinc and 1458.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 87.2 times more Fat, 91.4 times more Saturated Fat, 459.1 times more Omega 6 and 1.4 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 7.4 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 in 100 calories.