Nutrient Comparison: Toasted Sunflower Seeds VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Toasted Sunflower Seeds has 3.7 times more Vitamin B1, 9.2 times more Vitamin B2, 9.4 times more Vitamin B3, 18.7 times more Vitamin B6 and 47.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains more Vitamin A and 24.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Toasted Sunflower Seeds has 4.8 times more Calcium, 44.7 times more Copper, 25.2 times more Iron, 11.7 times more Magnesium, 105.3 times more Phosphorus, 3.6 times more Potassium and 10 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 89.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 16.3 times more Energy, 1420 times more Fat, 1488.3 times more Saturated Fat, 79 times more Omega 3, 7478 times more Omega 6, 2.2 times more Carbohydrate, 9.6 times more Fiber and 22.9 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein