Nutrient Comparison: Toasted Sunflower Seeds VS Tangerines, (mandarin oranges), canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Toasted Sunflower Seeds have 3.7 times more Vitamin B1, 9.2 times more Vitamin B2, 9.4 times more Vitamin B3, 18.7 times more Vitamin B6 and 47.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A and 24.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Toasted Sunflower Seeds have 4.8 times more Calcium, 44.7 times more Copper, 25.2 times more Iron, 11.7 times more Magnesium, 105.3 times more Phosphorus, 3.6 times more Potassium and 10 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 89.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 16.3 times more Energy, 1420 times more Fat, 1488.3 times more Saturated Fat, 79 times more Omega 3, 7478 times more Omega 6, 2.2 times more Carbohydrate, 9.6 times more Fiber and 22.9 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein