Toasted Sunflower Seeds have 10.1 times more energy per 100g than Tangerines, (mandarin oranges), canned, light syrup pack. It has very high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tangerines, (mandarin oranges), canned, light syrup pack?
Toasted Sunflower Seeds VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Toasted Sunflower Seeds have 5.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 143.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Toasted Sunflower Seeds have 4.1 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 11.4 times more Phosphorus and 2.2 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.6 times more Potassium and 842.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 56 times more Fat, 48.9 times more Saturated Fat, 245.6 times more Omega 6, 1.6 times more Fiber and 3.8 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 in 100 calories.