Nutrient Comparison: Toasted Sunflower Seeds VS Tangerines, (mandarin oranges), canned, light syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Toasted Sunflower Seeds has 6.1 times more Vitamin B1, 6.5 times more Vitamin B2, 9.4 times more Vitamin B3, 56.5 times more Vitamin B5, 19.2 times more Vitamin B6 and 47.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains more Vitamin A and 14.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Toasted Sunflower Seeds has 8.1 times more Calcium, 41.7 times more Copper, 18.4 times more Iron, 16.1 times more Magnesium, 66.1 times more Manganese, 115.8 times more Phosphorus, 6.3 times more Potassium and 22.1 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 83.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 10.1 times more Energy, 568 times more Fat, 496.1 times more Saturated Fat, 15.8 times more Omega 3, 2492.7 times more Omega 6, 1.3 times more Carbohydrate, 16.4 times more Fiber and 38.2 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein