Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Taro
Weight per 100 calories
Toasted Sunflower Seeds
16g
Taro
89.3g
Toasted Sunflower Seeds have 5.5 times more energy per 100g than Taro. It has very high energy density when compared to other foods. Raw Taro having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Taro?
Toasted Sunflower Seeds VS Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Taro?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Taro:
100 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 2 times more Vitamin B9 than Taro.
While 100 kcal of Raw Taro contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B6 and 17.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Taro have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Taro:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 2.2 times more Iron, 2.5 times more Phosphorus and 4.2 times more Zinc than Taro.
While 100 kcal of Raw Taro contain 4.2 times more Calcium, 1.4 times more Magnesium and 6.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Taro contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 51.4 times more Fat, 26.3 times more Saturated Fat, 116.6 times more Omega 6 and 2.1 times more Protein than Taro.
While 100 kcal of Raw Taro contain 7.1 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Taro offer comparable quantities of Energy per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Taro provide inadequate amounts of Omega 3 in 100 calories.