Nutrient Comparison: Toasted Sunflower Seeds VS Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Taro:
- 5 ounces of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 11.4 times more Vitamin B2, 7 times more Vitamin B3, 23.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Taro.
- While 5 oz of Raw Taro contain 3.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Taro have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Taro:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 10.7 times more Copper, 12.4 times more Iron, 3.9 times more Magnesium, 5.5 times more Manganese, 13.8 times more Phosphorus and 23 times more Zinc than Taro.
- Both Toasted Sunflower Seeds and Taro contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 5.5 times more Energy, 284 times more Fat, 145.2 times more Saturated Fat, 3.2 times more Omega 3, 644.7 times more Omega 6, 2.8 times more Fiber and 11.5 times more Protein than Taro.
- While 5 oz of Raw Taro contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Taro provide inadequate amounts of Omega 3 and Omega 6