Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Tomato Sauce with Onions
Weight per 100 calories
Toasted Sunflower Seeds
16g
Tomato Sauce with Onions
238g
Toasted Sunflower Seeds have 14.7 times more energy per 100g than Tomato Sauce with Onions. It has very high energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tomato Sauce with Onions?
Toasted Sunflower Seeds VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Tomato Sauce with Onions:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B5 than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain more Vitamin A, 3.3 times more Vitamin B1, 6.9 times more Vitamin B2, 4.4 times more Vitamin B3, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 133.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Tomato Sauce with Onions:
100 calories of Toasted Sunflower Seeds have 2 times more Phosphorus and 1.6 times more Zinc than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 4.4 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 12.4 times more Potassium, 2706.9 times more Sodium and 1268.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 20.3 times more Fat, 13.5 times more Saturated Fat and 34.3 times more Omega 6 than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 7.1 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Sauce with Onions offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 in 100 calories.