Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 100 calories
Toasted Sunflower Seeds
16g
Tortillas, ready-to-bake or -fry, flour, without added calcium
31g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, without added calcium. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, without added calcium having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Toasted Sunflower Seeds VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
100 calories of Toasted Sunflower Seeds have 6.4 times more Vitamin B5 and 8.5 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
100 calories of Toasted Sunflower Seeds have 3.6 times more Copper, 2.6 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium and 3.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 303.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Iron per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.2 times more Fat, 1.8 times more Saturated Fat, 19.5 times more Omega 6 and 1.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 5.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 in 100 calories.