Nutrient Comparison: Toasted Sunflower Seeds VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 14 ounces of Toasted Sunflower Seeds have 12.1 times more Vitamin B5, 16.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 6.9 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 4.6 times more Manganese, 9.3 times more Phosphorus, 3.7 times more Potassium and 7.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 159.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 8 times more Fat, 3.4 times more Saturated Fat, 1.5 times more Omega 3, 37.1 times more Omega 6, 3.5 times more Fiber and 2 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.