Nutrient Comparison: Toasted Sunflower Seeds VS Cake, pound, commercially prepared, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Vitamin B1, 6.1 times more Vitamin B3, 20.4 times more Vitamin B5, 67.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 31.6 times more Copper, 3.3 times more Iron, 12.9 times more Magnesium, 15.4 times more Manganese, 7.9 times more Phosphorus, 4.5 times more Potassium and 17.1 times more Zinc than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 113.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Energy, 47.3 times more Fat, 23 times more Saturated Fat, 3 times more Omega 3, 93.9 times more Omega 6, 10.5 times more Fiber and 3.2 times more Protein than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3