Nutrient Comparison: Toasted Sunflower Seeds VS Cake, pound, commercially prepared, fat-free per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cake, pound, commercially prepared, fat-free:
- 1 pound of Toasted Sunflower Seeds has 2.6 times more Vitamin B1, 6.1 times more Vitamin B3, 20.4 times more Vitamin B5, 67.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 pound of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cake, pound, commercially prepared, fat-free:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Calcium, 31.6 times more Copper, 3.3 times more Iron, 12.9 times more Magnesium, 15.4 times more Manganese, 7.9 times more Phosphorus, 4.5 times more Potassium and 17.1 times more Zinc than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains 113.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.2 times more Energy, 47.3 times more Fat, 23 times more Saturated Fat, 3 times more Omega 3, 93.9 times more Omega 6, 10.5 times more Fiber and 3.2 times more Protein than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3