Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Frozen Turnip Greens And Turnips
Weight per 100 calories
Toasted Sunflower Seeds
16g
Frozen Turnip Greens And Turnips
476g
Toasted Sunflower Seeds have 29.5 times more energy per 100g than Frozen Turnip Greens And Turnips. It has very high energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Turnip Greens And Turnips?
Toasted Sunflower Seeds VS Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Turnip Greens And Turnips:
100 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B5 than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain more Vitamin A, 4 times more Vitamin B1, 9.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 543.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Turnip Greens And Turnips:
100 calories of Toasted Sunflower Seeds have 1.2 times more Copper and 1.6 times more Phosphorus than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 59 times more Calcium, 7.1 times more Iron, 4.1 times more Magnesium, 3.1 times more Manganese, 4.9 times more Potassium, 176.9 times more Sodium and 2745.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Turnip Greens And Turnips contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 10.1 times more Fat, 6.3 times more Saturated Fat and 55.2 times more Omega 6 than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 24.3 times more Omega 3, 4.9 times more Carbohydrate, 6.2 times more Fiber and 4.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6