Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Multicereal Kaiser Roll
Weight per 100 calories
Toasted Sunflower Seeds
16g
Multicereal Kaiser Roll
36.6g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Multicereal Kaiser Roll. It has very high energy density when compared to other foods. Vegan Multigrain Kaiser Roll, 60g having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Multicereal Kaiser Roll?
Toasted Sunflower Seeds VS Multicereal Kaiser Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Multicereal Kaiser Roll?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Multicereal Kaiser Roll:
100 calories of Toasted Sunflower Seeds have 7.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Multicereal Kaiser Roll:
100 calories of Toasted Sunflower Seeds have 2.2 times more Copper, 2.7 times more Phosphorus and 1.4 times more Zinc than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 3.4 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese and 453.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Multicereal Kaiser Roll contain similar levels of Iron and Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.6 times more Fat, 3.8 times more Saturated Fat and 8.2 times more Omega 6 than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 25.8 times more Omega 3 and 5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Multicereal Kaiser Roll offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3