Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 100 calories
Toasted Sunflower Seeds
16g
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Toasted Sunflower Seeds have 8.8 times more energy per 100g than Vitasoy USA Organic Nasoya, Soft Tofu. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Vitasoy USA Organic Nasoya, Soft Tofu?
Toasted Sunflower Seeds VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Toasted Sunflower Seed Kernels no Salt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Soft Tofu:
100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 20.2 times more Calcium, 1.4 times more Iron and 758.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 1.3 times more Saturated Fat, 3.1 times more Carbohydrate and 2.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 4.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate