Toasted Sunflower Seeds have 2.4 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Waffles, gluten-free, frozen, ready-to-heat?
Toasted Sunflower Seeds VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 12.6 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Toasted Sunflower Seeds have 8.8 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 4.5 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 396.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Manganese per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.7 times more Fat, 3.2 times more Saturated Fat, 10 times more Omega 6, 3.5 times more Fiber and 2.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 22.9 times more Omega 3 and 4.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein