Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Waffles, gluten-free, frozen, ready-to-heat:
Toasted Sunflower Seed Kernels no Salt have 4.1 times more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 14.7 times more Vitamin B5, 12 times more Vitamin B6, 29.8 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Waffles, gluten-free, frozen, ready-to-heat:
Toasted Sunflower Seed Kernels no Salt have 1.4 times more Calcium, 20.6 times more Copper, 10.8 times more Iron, 4.2 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 4 times more Potassium and 10.6 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 168.3 times more Sodium and 43.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt have 2.4 times more Energy, 6.4 times more Fat, 7.6 times more Saturated Fat, 23.5 times more Omega 6, 8.2 times more Fiber and 6.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 9.7 times more Omega 3 and 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.