Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Yardlong Bean with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Yardlong Bean with Salt
213g
Toasted Sunflower Seeds have 13.2 times more energy per 100g than Boiled Yardlong Bean with Salt. It has very high energy density when compared to other foods. Boiled and Drained Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Yardlong Bean with Salt?
Toasted Sunflower Seeds VS Boiled Yardlong Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Yardlong Bean with Salt:
100 calories of Toasted Sunflower Seeds have 10.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain more Vitamin A, 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B9 and 152.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Yardlong Bean with Salt:
100 calories of Toasted Sunflower Seeds have 3 times more Copper and 1.5 times more Phosphorus than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 10.2 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 7.8 times more Potassium, 1053.6 times more Sodium and 1152 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Yardlong Bean with Salt contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 43.1 times more Fat, 17.4 times more Saturated Fat and 118.3 times more Omega 6 than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.8 times more Omega 3, 5.9 times more Carbohydrate and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Yardlong Bean with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6