Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Yardlong Bean with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Yardlong Bean with Salt:
- 5 ounces of Toasted Sunflower Seeds have 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin B3, 138.4 times more Vitamin B5, 33.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled Yardlong Bean with Salt.
- While 5 oz of Boiled and Drained Yardlong Bean with Salt contain more Vitamin A and 11.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Yardlong Bean with Salt:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 39 times more Copper, 6.9 times more Iron, 3.1 times more Magnesium, 10.5 times more Manganese, 20.3 times more Phosphorus, 1.7 times more Potassium and 14.7 times more Zinc than Boiled Yardlong Bean with Salt.
- While 5 oz of Boiled and Drained Yardlong Bean with Salt contain 80 times more Sodium and 87.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 13.2 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 4.6 times more Omega 3, 1557.9 times more Omega 6, 2.2 times more Carbohydrate and 6.8 times more Protein than Boiled Yardlong Bean with Salt.
- 5 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6