Comparing Nutrients in 100 calories Enriched SemolinaVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Enriched Semolina
28g
Canned Carrots with Liquids and Salt
435g
Enriched Semolina has 15.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Semolina or Canned Carrots with Liquids and Salt?
Enriched Semolina VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Semolina or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Enriched Semolina vs Canned Carrots with Liquids and Salt:
100 calories of Enriched Semolina have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.8 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin C and 43.9 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Enriched Semolina as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Semolina vs Canned Carrots with Liquids and Salt:
100 calories of Enriched Semolina have 14.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 28.5 times more Calcium, 8.5 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 11.4 times more Manganese, 2.3 times more Phosphorus, 14.6 times more Potassium, 3756.5 times more Sodium, 4.3 times more Zinc and 114.9 times more Water than Enriched Semolina.
100 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Semolina have 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Omega 3 and 7.2 times more Fiber than Enriched Semolina.
Both Enriched Semolina and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Semolina provide inadequate amounts of Omega 3
Both Enriched Semolina as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.