Lets compare vitamin content per 14 ounces of Enriched Semolina vs Canned Carrots with Liquids and Salt:
Enriched Semolina has 42.7 times more Vitamin B1, 21.1 times more Vitamin B2, 14.2 times more Vitamin B3, 4.2 times more Vitamin B5 and 22.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 2.8 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Enriched Semolina as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Semolina vs Canned Carrots with Liquids and Salt:
Enriched Semolina has 1.8 times more Copper, 8.4 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus, 223.5 times more Selenium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 240 times more Sodium and 7.3 times more Water than Enriched Semolina.
Both Enriched Semolina and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Semolina has 15.7 times more Energy, 7.5 times more Fat, 4.6 times more Omega 3, 7 times more Omega 6, 13.6 times more Carbohydrate, 2.2 times more Fiber and 21.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Enriched Semolina as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.