Comparing Nutrients in 100 calories SemolinaVS Cauliflower
Weight per 100 calories
Semolina
28g
Cauliflower
400g
Semolina has 14.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Semolina or Cauliflower?
Discover which food has more nutrients per 100 calories - Semolina or Cauliflower?
Lets compare vitamin content per 100 calories of Semolina vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.6 times more Vitamin B1, 10.8 times more Vitamin B2, 2.2 times more Vitamin B3, 16.6 times more Vitamin B5, 25.7 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Semolina.
100 calories of Semolina have insufficient amounts of Vitamin B2 and Vitamin C
Both Semolina as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Semolina vs Cauliflower:
100 kcal of Raw Cauliflower contain 18.6 times more Calcium, 3 times more Copper, 4.9 times more Iron, 4.6 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 23.1 times more Potassium, 432 times more Sodium, 3.7 times more Zinc and 104.6 times more Water than Semolina.
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 5.8 times more Omega 3, 7.4 times more Fiber and 2.2 times more Protein than Semolina.
Both Semolina and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Semolina provide inadequate amounts of Omega 3
Both Semolina as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.