Nutrient Comparison: Semolina VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Semolina versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semolina vs Cauliflower:
- 14 ounces of Semolina have 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B6 and more Vitamin C than Semolina.
- Both Semolina and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Semolina have insufficient amounts of Vitamin C
- Both Semolina as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Semolina vs Cauliflower:
- 14 ounces of Semolina have 4.8 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus and 3.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Calcium, 1.6 times more Potassium, 30 times more Sodium and 7.3 times more Water than Semolina.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semolina have 14.4 times more Energy, 2.5 times more Omega 3, 24.6 times more Omega 6, 14.7 times more Carbohydrate, 2 times more Fiber and 6.6 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6