Comparing Nutrients in 100 calories SemolinaVS Florida Oranges
Weight per 100 calories
Semolina
28g
Florida Oranges
217g
Semolina has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Semolina or Florida Oranges?
Semolina VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Semolina or Florida Oranges?
Lets compare vitamin content per 100 calories of Semolina vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Semolina.
Both Semolina and Florida Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Semolina vs Florida Oranges:
100 calories of Semolina have 1.7 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 19.8 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 7.1 times more Potassium and 53.8 times more Water than Semolina.
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Semolina have 2.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.8 times more Fiber than Semolina.
Both Semolina and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Semolina as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.