Comparing Nutrients in 100 calories SemolinaVS Oranges with Peel
Weight per 100 calories
Semolina
28g
Oranges with Peel
159g
Semolina has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Semolina or Oranges with Peel ?
Semolina VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Semolina or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Semolina vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 2 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B5, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Semolina.
Both Semolina and Oranges with Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Semolina vs Oranges with Peel :
100 calories of Semolina have 1.7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 23.5 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 6 times more Potassium and 37.1 times more Water than Semolina.
Both Semolina and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Semolina have 1.7 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.6 times more Fiber than Semolina.
Both Semolina and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Semolina as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.