Nutrient Comparison: Semolina VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Semolina versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semolina vs Oranges with Peel :
- 14 ounces of Semolina have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Semolina.
- Both Semolina and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Semolina have insufficient amounts of Vitamin C
- Both Semolina as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Semolina vs Oranges with Peel :
- 14 ounces of Semolina have 3.3 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 6.2 times more Phosphorus and 9.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.1 times more Calcium and 6.5 times more Water than Semolina.
- Both Semolina and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Semolina lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semolina have 5.7 times more Energy, 2.3 times more Omega 3, 8.9 times more Omega 6, 4.7 times more Carbohydrate and 9.8 times more Protein than Oranges with Peel .
- Both Semolina and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6