Nutrient Comparison: Oranges with Peel VS Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Wheat Flour:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 2.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Wheat Flour:
- 14 ounces of Oranges with Peel have 4.7 times more Calcium, 1.8 times more Potassium and 6.9 times more Water than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 2.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 4.9 times more Phosphorus, 48.4 times more Selenium and 6.4 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Fiber than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 5.8 times more Energy, 8.9 times more Omega 6, 4.9 times more Carbohydrate and 7.9 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.