Lets compare vitamin content per 100 grams of Semolina vs Oranges with Peel :
Semolina has 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Semolina.
Both Semolina and Raw Oranges with Peel have similar amounts of Vitamin B6 per 100 g.
Both Semolina as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Semolina vs Oranges with Peel :
Semolina has 3.3 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 6.2 times more Phosphorus and 9.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.1 times more Calcium and 6.5 times more Water than Semolina.
Both Semolina and Raw Oranges with Peel have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Semolina has 5.7 times more Energy, 3.5 times more Fat, 2.3 times more Omega 3, 8.9 times more Omega 6, 4.7 times more Carbohydrate and 9.8 times more Protein than Raw Oranges with Peel .
Both Semolina and Raw Oranges with Peel have similar amounts of Fiber per 100 g.
Both Semolina as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.