Comparing Nutrients in 100 calories Steamed Sesbania Flower with SaltVS Canned Orange Juice
Weight per 100 calories
Steamed Sesbania Flower with Salt
476g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 2.2 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is low in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Canned Orange Juice?
Steamed Sesbania Flower With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower with Salt vs Canned Orange Juice:
100 calories of Steamed Sesbania Flower with Salt have 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A than Steamed Sesbania Flower with Salt.
100 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower with Salt vs Canned Orange Juice:
100 calories of Steamed Sesbania Flower with Salt have 4.9 times more Calcium, 12.5 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 15.7 times more Selenium, 138.2 times more Sodium and 2.4 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower with Salt have 3.8 times more Protein than Canned Orange Juice.
Both Steamed Sesbania Flower with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.