Nutrient Comparison: Steamed Sesbania Flower with Salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower with Salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower with Salt vs Canned Orange Juice:
- 7 ounces of Steamed Sesbania Flower with Salt have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Steamed Sesbania Flower with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower with Salt vs Canned Orange Juice:
- 7 ounces of Steamed Sesbania Flower with Salt have 2.2 times more Calcium, 5.6 times more Iron, 1.2 times more Phosphorus and 61.8 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Canned Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Steamed Sesbania Flower with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Sesbania Flower with Salt have 1.7 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate than Steamed Sesbania Flower with Salt.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Steamed Sesbania Flower with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in seven ounces.