Nutrient Comparison: Steamed Sesbania Flower with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower with Salt vs Canned Orange Juice:
- 14 ounces of Steamed Sesbania Flower with Salt have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Steamed Sesbania Flower with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower with Salt vs Canned Orange Juice:
- 14 ounces of Steamed Sesbania Flower with Salt have 2.2 times more Calcium, 5.6 times more Iron, 1.2 times more Phosphorus and 61.8 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Steamed Sesbania Flower with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sesbania Flower with Salt have 1.7 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate than Steamed Sesbania Flower with Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Steamed Sesbania Flower with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in 14 ounces.