Comparing Nutrients in 100 calories Steamed Sesbania Flower with SaltVS Florida Oranges
Weight per 100 calories
Steamed Sesbania Flower with Salt
476g
Florida Oranges
217g
Raw Florida Oranges have 2.2 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is low in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Florida Oranges?
Steamed Sesbania Flower With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower with Salt vs Florida Oranges:
100 calories of Steamed Sesbania Flower with Salt have 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B9 and 1.8 times more Vitamin C than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower with Salt vs Florida Oranges:
100 calories of Steamed Sesbania Flower with Salt have 13.6 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium, more Sodium and 2.3 times more Water than Florida Oranges.
Both Steamed Sesbania Flower with Salt and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower with Salt have 3.6 times more Protein than Florida Oranges.
Both Steamed Sesbania Flower with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.