Comparing Nutrients in 500 calories Steamed Sesbania Flower with SaltVS Florida Oranges
Weight per 500 calories
Steamed Sesbania Flower with Salt
2381g
Florida Oranges
1087g
Raw Florida Oranges have 2.2 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is low in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower with Salt or Florida Oranges?
Steamed Sesbania Flower With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Steamed Sesbania Flower with Salt vs Florida Oranges:
500 calories of Steamed Sesbania Flower with Salt have 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B9 and 1.8 times more Vitamin C than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sesbania Flower with Salt vs Florida Oranges:
500 calories of Steamed Sesbania Flower with Salt have 13.6 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium, more Sodium and 2.3 times more Water than Florida Oranges.
Both Steamed Sesbania Flower with Salt and Florida Oranges contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sesbania Flower with Salt have 3.6 times more Protein than Florida Oranges.
Both Steamed Sesbania Flower with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.