Nutrient Comparison: Steamed Sesbania Flower with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sesbania Flower with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sesbania Flower with Salt vs Florida Oranges:
- 1 pound of Steamed Sesbania Flower with Salt has 3.4 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.1 times more Vitamin B1 and 1.6 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sesbania Flower with Salt vs Florida Oranges:
- 1 pound of Steamed Sesbania Flower with Salt has 6.2 times more Iron, 1.8 times more Phosphorus and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2 times more Calcium and 1.6 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Florida Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Steamed Sesbania Flower with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sesbania Flower with Salt has 1.6 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.3 times more Carbohydrate than Steamed Sesbania Flower with Salt.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Steamed Sesbania Flower with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy in one pound.