Comparing Nutrients in 100 calories ShallotsVS Navy Beans
Weight per 100 calories
Shallots
139g
Navy Beans
29.7g
Raw Navy Beans have 4.7 times more energy per unit of mass than Raw Shallots, which is high in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 100 calories - Shallots or Navy Beans?
Discover which food has more nutrients per 100 calories - Shallots or Navy Beans?
Lets compare vitamin content per 100 calories of Shallots vs Navy Beans:
100 calories of Shallots have 1.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Shallots.
100 calories of Shallots have insufficient amounts of Vitamin B3
Both Raw Shallots as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Shallots vs Navy Beans:
100 calories of Shallots have 1.3 times more Potassium and 30.9 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2 times more Selenium and 1.9 times more Zinc than Raw Shallots.
Both Shallots and Navy Beans contain similar levels of Calcium, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shallots have 1.3 times more Carbohydrate and 9.5 times more Sugars than Navy Beans.
While 100 kcal of Raw Navy Beans contain 57.5 times more Omega 3 and 1.9 times more Protein than Raw Shallots.
Both Shallots and Navy Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Shallots provide inadequate amounts of Omega 3
Both Raw Shallots as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.