Sherbet, Orange VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sherbet, orange or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sherbet, orange vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Sherbet, orange have 3.5 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B1, 30.3 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.6 times more Vitamin C than Sherbet, orange.
- 100 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Sherbet, orange as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sherbet, orange vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Sherbet, orange have 4.6 times more Calcium and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Copper, 4.8 times more Iron, 3.1 times more Magnesium, 17.8 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium and 7.6 times more Sodium than Sherbet, orange.
- 100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Sherbet, orange as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sherbet, orange have 1.2 times more Carbohydrate and 93.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat, 1.6 times more Fiber and 2 times more Protein than Sherbet, orange.
- Both Sherbet, orange and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Sherbet, orange provide inadequate amounts of Protein
- Both Sherbet, orange as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.