Sherbet, Orange VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sherbet, orange or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sherbet, orange vs Frozen Roasted Potatoes with Salt:
- Both Sherbet, orange and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Sherbet, orange as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sherbet, orange vs Frozen Roasted Potatoes with Salt:
- 100 calories of Sherbet, orange have 3.2 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Iron, 5.3 times more Potassium and 7.3 times more Sodium than Sherbet, orange.
- 100 calories of Sherbet, orange lack sufficient amounts of Iron and Potassium
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sherbet, orange have 6.1 times more Saturated Fat and 31.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Fiber and 2.3 times more Protein than Sherbet, orange.
- Both Sherbet, orange and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sherbet, orange provide inadequate amounts of Protein