Nutrient Comparison: Sherbet, orange VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sherbet, orange versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sherbet, orange vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sherbet, orange have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sherbet, orange vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sherbet, orange have 3.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.6 times more Iron, 4.7 times more Potassium and 6.5 times more Sodium than Sherbet, orange.
- 100 grams of Sherbet, orange lack sufficient amounts of Iron
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sherbet, orange have 6.9 times more Saturated Fat and 35.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Fiber and 2 times more Protein than Sherbet, orange.
- Both Sherbet, orange and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sherbet, orange provide inadequate amounts of Protein