Nutrient Comparison: Sherbet, orange VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sherbet, orange versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sherbet, orange vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Sherbet, orange has 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Sherbet, orange vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Sherbet, orange has 3.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.6 times more Iron, 4.7 times more Potassium and 6.5 times more Sodium than Sherbet, orange.
- 1 kilogram of Sherbet, orange lack sufficient amounts of Iron
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sherbet, orange has 6.9 times more Saturated Fat and 35.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2 times more Fiber and 2 times more Protein than Sherbet, orange.
- Both Sherbet, orange and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Sherbet, orange provide inadequate amounts of Protein