Nutrient Comparison: Sherbet, orange VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sherbet, orange versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sherbet, orange vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sherbet, orange have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sherbet, orange vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sherbet, orange have 3.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Iron, 4.7 times more Potassium and 6.5 times more Sodium than Sherbet, orange.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sherbet, orange have 6.9 times more Saturated Fat and 35.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Fiber and 2 times more Protein than Sherbet, orange.
- Both Sherbet, orange and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sherbet, orange provide inadequate amounts of Protein